Each masterclass includes an hour and a half yoga practice and an hour of cooking class with Alessia Battaglino and brunch to follow. Each appointment will be dedicated to a specific theme and both the practice on the mat and the practice at the cooker will be tailored to the topic of the day. The aim is to provide participants with the tools, both in the kitchen and on the mat, to help them be more resilient.

Yoga in the kitchen: practices for the senses

“The Magic Touch” with Stefania Pansa

How heavy can our heads be? And how much relief and well-being can it bring to the body and soul to feel light? In this practice we will learn how to use our ‘magic touch’ to dispense relief and lightness to ourselves and our loved ones with simple pressure and massage of the neck, face and scalp. Our heads will put on ‘wings’.

TEACHER

Stefania Pansa – Holistic practitioner. He has been practising massage and oriental techniques for years in Bra. Pilates teacher.

time: 9:00 am – 12:30 pm

€ 60 pp

Includes: 1.5h yoga practice and 1h cooking class and brunch to follow, aprons in use, water, Wilden Herbals herbal teas, La Cabra home brew coffee, wi-fi, audio video system, space for exclusive use.

Note:You must come in pairs and we recommend that you bring a blanket. For more information call 347 3164224

The workshop will be confirmed once the minimum number of participants has been reached. Should it be cancelled, paying members will be refunded using the same payment method. Any cancellation will be notified by e-mail one day before the event.