An hour and a half of Hatha Vinyasa Yoga practice suitable for everyone, followed by a rich aperitif and swap party.

A moment that brings together some of the things we love so much: good food and wine, yoga, and shopping, but make it sustainable.

How it works:

at 17:30, each participant arrives with the items they plan to exchange – at least 3, no more than 10 – to get everything set up

18:00 – 19:30 – yoga practice

19:30 – 20:30 – shopping and aperitivo, casa B. style

Time: 17.30 – 20.30

€ 45 pp Includes: 1.5 hours of yoga practice, aperitivo with a glass of sparkling wine, shopping, water, Wilden Herbals tea, home-bre La Cabra coffee, wifi, AV system, exclusive use of the space.

TEACHERS

Anna Busca – Yoga teacher and holistic practitioner Her first encounter with Vinyasa Yoga happened at university in 2010. 2010. In the four years following, she continued to practice on her own, albeit sporadically, in an attempt to find balance through other means. In 2014, the practice of Yoga became fundamental for her. What had begun as physical exercise became a path to get to know herself deeply and accept herself: yoga practice thus becomes thought, freedom, tenacity, surrender, independence.

Alessandra Castelli – Her journey towards listening to her body and self-awareness began in 2010 with Vipassana meditation, a practice that taught her how precious, useful and beneficial it is to be connected with yourself. In 2012, she started to practice yoga, which she found to be the perfect point of contact between listening to the self and movement. For her, yoga is meditation in movement, it is connection with one’s body, it is training of the mind to concentrate, it is breathing but it is also an ideal tool to strengthen and improve flexibility for those who practice more or less high-impact sports.
She graduated RYS 200 – Yoga Alliance – at Studio Yoga A.S.D.C in July 2018.