Each masterclass includes an hour and a half yoga practice and an hour of cooking class with Alessia Battaglino and brunch to follow. Each appointment will be dedicated to a specific theme and both the practice on the mat and the practice at the cooker will be tailored to the topic of the day. The aim is to provide participants with the tools, both in the kitchen and on the mat, to help them be more resilient.

Yoga in the kitchen: practices for the senses

Yoga Nidra, energies in motion

A meeting dedicated to movement, breathing, and finding one’s most authentic self.
A moment of union, guided by Alessia Gazzera’s Mindful Movement Yoga practice, followed by Morena Demichelis’ Odaka practice, which will prepare you for the Yoga Nidra meditation, where you can let yourself go on a journey home, amidst the healing sounds of Tibetan bells accompanied by the voices that will guide you in the practice.

TEACHERS

Alessia Gazzera– Yoga teacher, Mindfulness and Personal Growth Coach.

In the field of holistic wellness, Alessia makes use of various disciplines, all with the aim of increasing self-awareness, safeguarding and improving personal health and enhancing athletic performance.
Morena Demichelis – Ayurveda practitioner since 2007, yoga practitioner since 2002, Hata yoga teacher since 2008, Odaka yoga teacher since 2015, teacher and practitioner of static and moving meditations, body dance, Gabrielle Roth’s 5 Rhythms, Mindfulness, pelvic gymnastics, registered sexuality educator, herbal medicine graduate, instructor in body perception with tantric techniques.

time: 9:00 am – 12:30 pm

€ 60 pp

Includes: 1.5h yoga practice and 1h cooking class and brunch to follow, aprons in use, water, Wilden Herbals herbal teas, La Cabra home brew coffee, wi-fi, audio video system, space for exclusive use.

The workshop will be confirmed once the minimum number of participants has been reached. Should it be cancelled, paying members will be refunded using the same payment method. Any cancellation will be notified by e-mail one day before the event.